How to have meaningfulness mindfulness

http://rss.cnn.com/~r/rss/cnn_health/~3/8zB_iXa9q3Q/index.html

I found this interesting.

The Dalai Lama and Lady Gaga walk into a mayor's conference... they are part of the mindfulness movement. Mindfulness essentially is paying attention on purpose, in the present moment, non-judgmentally. When people do it studies show they are happier, more successful, handle stress better and are more productive. There's a bunch of new science to understand it, here's what it is all about.

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